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Cassava appears to have originated in Brazil and Paraguay, but has spread throughout tropical areas of South and Central America long before the arrival of Columbus. It is now one of the ...
Many explorers who came to the Americas brought back what they considered strange foods. The zucchini eventually found its way to Italy where it was named zucchino. Inhabitants of Central...
Wing beans are only known to be cultivated, no wild specimen has ever been found. Original cultivation began in Papua New Guinea where the greatest diversity of varieties exist. Wing bean...
Tomatoes and tomato products can make people healthier and decrease the risk of conditions such as cancer, osteoporosis and cardiovascular disease, according to a review article the Ameri...
Cherry tomatoes are arguably an understated vegetable, but they really are a champion in disguise. These little fellows are very low in sodium and our organic cherry tomatoes pack a punch...
Thumba Karawila, also known as spine gourd is another one of our vegetables packed to the brim with health benefits. A slow releasing food stuff, Thumba Karawila is very good for diabetic...
Snake gourd is a creeper, which is a climbing herb, which uses other plants to grow upon. The stem or tendrils of the snake gourd gets divided into 3 main parts. This tree has a lot of fr...
Ridge Gourd or Luffa, as it is also known, can appear to be an intimidating vegetable to cook with, but do not be deceived! Ridge Gourd can easily be curried, made in to dosas, fritters a...