Garlic is a strong-smelling, flavoring herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol. The health benefits of garlic include easing the symptoms of the common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders.Not only is garlic a delicious aromatic that is used in cooking, but it also may boost your health.

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