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Thumba Karawila, also known as spine gourd is another one of our vegetables packed to the brim with health benefits. A slow releasing food stuff, Thumba Karawila is very good for diabetics and those who are looking for slow releasing energy. It can be used to make a multitude of curries and snacks and you can eat it with a clear conscience, knowing that it has come from us and is certified 100% organic.